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Can Stretching Actually Lead to Better Gains?
Static stretching, or stretching without movement, has long been a staple of fitness routines. It helps improve flexibility and increases...
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![3 Mechanisms of Maximal Muscle Growth](https://static.wixstatic.com/media/f243bf_7dd3e031fe194947a4336ed2895371f8~mv2.jpg/v1/fill/w_363,h_273,fp_0.50_0.50,q_90,enc_auto/f243bf_7dd3e031fe194947a4336ed2895371f8~mv2.jpg)
3 Mechanisms of Maximal Muscle Growth
So you’re trying to maximize your gains and get jacked, ripped, shredded, freak-beast: whatever- unfortunately most people don’t...
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![Progressive Overload-5 Principles of Muscle Building](https://static.wixstatic.com/media/f243bf_1d42af5875ff49f497781f13632993f3.jpg/v1/fill/w_363,h_273,fp_0.50_0.50,q_90,enc_auto/f243bf_1d42af5875ff49f497781f13632993f3.jpg)
Progressive Overload-5 Principles of Muscle Building
Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular...