We all know that alcohol consumption is not healthy, nor will it help us to achieve our fitness goals. Alcohol contains an abundance of...

Let’s face it, at one point or another we all started working out to try and impress chicks. For myself, I was about 11 years old,...

The trend in the health, nutrition, and fitness industry over the last decade has always identified “calories in vs calories expended” as...

As a nutrition specialist, a diet is not something based on restrictions; rather than a healthy eating plan. I do not implement many...

Exercise Secrets to Build your Best Butt Ever It’s obviously no secret that everyone desires a firm, tone and breathtaking butt. Not...

For many people, travel is a necessary component of life. Whether it’s for work, vacation or visiting family for the upcoming holiday...

Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular...

Regardless of the type of food the most important factor contributing to weightloss and affecting body compsoiton will always be calories...

The learning curve on the squat isn't steep so much as it's deep. In other words, the lower you go, the harder it gets. There are a few...

Shin splints, the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin...